Expert Advice To Improve Your Life

Being able to enjoy what we do at work and at play, whilst keeping everyday stress and pressure at bay, is important if you want to achieve balance and success in your life. Here are some creative tips, enterprising ideas and interesting suggestions that will help motivate you into creating a more harmonious lifestyle.

Overcoming Empty Nest Syndrome

The psychological condition that affects parents, when their children leave the home environment to fend for themselves, is known as Empty Nest Syndrome. As the primary caregiver, in most cases, this emotional condition generally affects mothers more noticeably. In severe cases it can bring on depressive moods and thoughts although …

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What is Business Coaching?

Support and advice given in the workplace can make a huge difference to the way an individual or group of people develop skills and grow business. Business Coaching provides a focused method of enhancing and optimising professional performance, marketing ability, communication skills and other key factors of importance in the …

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What is Holistic Coaching?

Adopting a holistic approach to life means that your focus is directed to your mind, body and spirit as a whole. Treating the entire body, with holistic therapies, enables individuals to gain greater self-awareness and appreciation for renewed balance, health and vitality. Holistic Coaching provides the tools required to harmonise …

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What is Style Coaching?

Style Coaching is a combination of personal styling advice, image consultancy tips and life coaching motivational techniques rolled into one. By approaching the coaching process from the appearance perspective women, and men, may benefit from gaining a better personal understanding of self and their goals and desires. What is a …

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Relaxation Techniques: Holistic Meditation

Meditation is a recognised form of alternative therapy that produces a sense of deep relaxation, inner calm and greater self-awareness. This deep relaxation technique also provides many health benefits and promotes both physical and emotional wellbeing. Holistic practices treat the entire body and therefore address problems on many levels. What …

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Coaching Retreats

To achieve clarity of mind and a focused life direction it is sometimes necessary to get away from the restrictions of normal everyday life. Coaching retreats provide a safe, supportive environment that is also usually found within a tranquil landscape or holistic setting. What is a Coaching Retreat? A coaching …

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Vitality Coaching for Better Health

Maintaining a balanced, healthy lifestyle requires having understanding, acceptance and motivation to make the necessary changes in nutrition, exercise and general work/life balance. Vitality Coaching provides help, support and guidance to individuals who wish to create positive changes in order to live a fulfilled life. What is a Vitality Coach? …

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The Coaching Needs of Women

The coaching needs of women are very different to the specific requirements of men. Many coaching professionals and therapists understand that the experiences women share unites them in requiring coaching support that helps, inspires and motivates the individual to create a more balanced life. Working with Life Stages To gain …

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The Coaching Needs of Men

The coaching needs of men are very different to the specific requirements of women. Many coaching professionals and therapists understand that the experiences men share unites them in requiring coaching support that helps, inspires and motivates the individual to create a more balanced life, both in a professional capacity and …

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What is Emotional Intelligence?

An individual’s ability to perceive, evaluate and control their emotions is often referred to as Emotional Intelligence or EI. Although a learned response, this ability to monitor feelings and emotions can be strengthened and enhanced. Emotional Intelligence is therefore an understanding of how to use emotion to get along with …

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