Relaxation Therapy Through Art, Dance and Drama

Some people often find that therapy through art, drama or dance is very useful in helping them not just to relax but in enabling them to work through problems or emotional issues they may have in their lives. Art Therapy Art therapy is often practised in a group setting although …

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Relaxation Techniques: Hypnotherapy

Hypnotherapy aims to bring about a deeper sense of relaxation and an altered state of consciousness in order to choose new and better ways of thinking, being and doing without being controlled by certain past experiences you might have. How Hypnosis Works Hypnosis is not meant to put you into …

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Anger Management Therapy

Most people get irritated or even angry from time to time. It is, after all, a natural emotion to experience now and then. The problem, however, is when anger spills over into something that threatens to result in complete loss of self control which can have devastating implications on both …

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Types of Therapy: Psychodrama

Psychodrama is a type of relationship therapy which explores the problems, issues, concerns and difficulties that people might have in their daily lives through role play in a group setting. Through acting out certain types of scenarios that represent issues that are going on in a person’s life, it enables …

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Cognitive Behaviour Therapy

Cognitive behaviour therapy (CBT) is a combination of both behavioural therapy and psychotherapy. It focuses on psychotherapy related issues such as how we place importance on the personal meaning we put on things and how our thinking patterns are conceived from childhood. In addition, it also focuses on the behavioural …

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Exploring Mantra and Positive Affirmations

Hearing good things about yourself will make you feel good. Having compassion for yourself means you will want to seek personal empowerment. Using mantra and affirmations, to instill confidence and enhance self-esteem and self-belief, is an easy way of creating positive changes in your life. What Is Mantra? Mantra is …

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Relaxation Techniques: Holistic Meditation

Meditation is a recognised form of alternative therapy that produces a sense of deep relaxation, inner calm and greater self-awareness. This deep relaxation technique also provides many health benefits and promotes both physical and emotional wellbeing. Holistic practices treat the entire body and therefore address problems on many levels. What …

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