Stress Free Holidays

We’ve all “been there and done that” – come back from holiday and have been so stressed out by the experience that we feel the only option is to have another holiday. Yet with a certain amount of careful planning and a willingness to be flexible, your holiday should be …

Read more

Identifying What is Wrong With Your Current Situation

People who feel a sense of unhappiness about their lives from time to time often have a good idea why they are feeling that way and are able to take some action to eliminate or modify elements of their life in order to get rid of their general feelings of …

Read more

Exercise for Increasing Happiness and Confidence

We are all very aware that physical exercise is good for our health. It helps to reduce the risks of heart disease, diabetes, obesity, joint and muscle problems, digestive ailments and has many other positive physical health benefits. However, what is less well considered is how beneficial exercise is for …

Read more

Improving Your General Health

Throughout the articles on this website you will have read about various tips and techniques to help you with various issues and difficulties and also how this all relates to your feeling of well-being and, intrinsically, your good health both physically and psychologically. This particular article is a basic round …

Read more

Dieting and Losing Weight

There are that many diets around these days that all claim to be the best method of losing weight that the whole world of dieting has become confusing. Check out any reviews from people who have tried some of these well-known diets and there will be those who swear by …

Read more

Cultivating Tranquility, Harmony and Peace of Mind

There are many ways to achieve a state of inner peace, tranquillity and harmony within ourselves although the road to doing so can be long and arduous. Some people find it in religion, others in the likes of yoga and meditation and there is a whole raft of other outlets …

Read more

Discovering Your Purpose in Life

A lot of people tend to just drift along in life getting by reasonably contentedly without really thinking too deeply about what life is all about. Others too don’t really have a focus in life but are more disenchanted about what life’s all about and don’t really know how to …

Read more

Communicating Clearly And Confidently

The importance of good communication skills cannot be overstated. Communication is key to any relationship whether at work or in your personal life. Equipping yourself with strong communication skills is one of the most valuable things you can do for yourself, and can vastly enrich social interaction. Working on improving …

Read more

Why is Happiness so Important?

Sometimes when we pick up a newspaper or see the news on television, it seems as though the world is filled with doom and gloom and, even in our own hectic lives, it would be foolish to think that we could feel happy every moment of our waking lives. But …

Read more

Skills and Knowledge : Keep Learning

From the moment we are born to the moment we die we never stop learning. Whilst we may not always ‘learn’ in the context of a formal classroom setting, or even though we may not be aware that we are consciously learning new things, every experience we have will teach …

Read more

Life Coach Expert