Stress Free Holidays

We’ve all “been there and done that” – come back from holiday and have been so stressed out by the experience that we feel the only option is to have another holiday. Yet with a certain amount of careful planning and a willingness to be flexible, your holiday should be …

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Identifying What is Wrong With Your Current Situation

People who feel a sense of unhappiness about their lives from time to time often have a good idea why they are feeling that way and are able to take some action to eliminate or modify elements of their life in order to get rid of their general feelings of …

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Exercise for Increasing Happiness and Confidence

We are all very aware that physical exercise is good for our health. It helps to reduce the risks of heart disease, diabetes, obesity, joint and muscle problems, digestive ailments and has many other positive physical health benefits. However, what is less well considered is how beneficial exercise is for …

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Improving Your General Health

Throughout the articles on this website you will have read about various tips and techniques to help you with various issues and difficulties and also how this all relates to your feeling of well-being and, intrinsically, your good health both physically and psychologically. This particular article is a basic round …

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Dieting and Losing Weight

There are that many diets around these days that all claim to be the best method of losing weight that the whole world of dieting has become confusing. Check out any reviews from people who have tried some of these well-known diets and there will be those who swear by …

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Cultivating Tranquility, Harmony and Peace of Mind

There are many ways to achieve a state of inner peace, tranquillity and harmony within ourselves although the road to doing so can be long and arduous. Some people find it in religion, others in the likes of yoga and meditation and there is a whole raft of other outlets …

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Discovering Your Purpose in Life

A lot of people tend to just drift along in life getting by reasonably contentedly without really thinking too deeply about what life is all about. Others too don’t really have a focus in life but are more disenchanted about what life’s all about and don’t really know how to …

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Using Hypnosis for Personal Development

When it comes to personal development and life coaching we all tend to be motivated to achieve our aims and goals in numerous different ways. For some of us, our actions are the result of us taking steps to move away from negative or destructive behaviour whilst for others, they …

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Relaxation Techniques

There are many different ways in which you can incorporate relaxation techniques into your personal development, which can help you reduce your anxiety and stress levels. It’s not simply about physical relaxation either as it’s equally important to relax your mind as well as your body if you want to …

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What is Meant by ‘Spiritual Growth’?

One of the misconceptions about the term ‘spiritual growth’ is that it is something to do with taking up some kind of religious doctrine in the way in which you conduct your life and others confuse it with a person becoming ‘born again’ and following God’s path from that point …

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