Relaxation Techniques

There are many different ways in which you can incorporate relaxation techniques into your personal development, which can help you reduce your anxiety and stress levels. It’s not simply about physical relaxation either as it’s equally important to relax your mind as well as your body if you want to …

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What is Meant by ‘Spiritual Growth’?

One of the misconceptions about the term ‘spiritual growth’ is that it is something to do with taking up some kind of religious doctrine in the way in which you conduct your life and others confuse it with a person becoming ‘born again’ and following God’s path from that point …

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Top 10 Instant Inspiration Techniques

Sometimes when we are in need of inspiration – whether it benefits a work project, addresses a puzzling issue or answers your question of what shall you cook for dinner? – we want that inspiration to strike instantly. Although sometimes we may get lucky, on the whole it requires that …

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Using Spiritualism for Personal Growth

Personal development is the huge umbrella that covers such disciplines as Life Coaching, Personal Fitness Training, NLP and many other person-centred options. It also, however, expands into the realm of spiritualism. Your emotional wellness requires nurturing, both in a physical and a mental sense, and understanding there are many spiritual …

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Communicating Clearly And Confidently

The importance of good communication skills cannot be overstated. Communication is key to any relationship whether at work or in your personal life. Equipping yourself with strong communication skills is one of the most valuable things you can do for yourself, and can vastly enrich social interaction. Working on improving …

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Why is Happiness so Important?

Sometimes when we pick up a newspaper or see the news on television, it seems as though the world is filled with doom and gloom and, even in our own hectic lives, it would be foolish to think that we could feel happy every moment of our waking lives. But …

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Skills and Knowledge : Keep Learning

From the moment we are born to the moment we die we never stop learning. Whilst we may not always ‘learn’ in the context of a formal classroom setting, or even though we may not be aware that we are consciously learning new things, every experience we have will teach …

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Improving Your Memory

You will probably have seen TV shows where people have been able to remember vast lists of numbers and recite them back accurately. This skill is one which has been developed and practised over many years and whilst the vast majority of us would have no real need to hone …

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Learning From Others

As a child it would be bizarre to think that we could survive for very long unless there were people to teach us things. From the moment we are born, we are taught by our parents and other family members, relatives and close friends initially and that continues through childhood …

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What is Business Coaching?

Support and advice given in the workplace can make a huge difference to the way an individual or group of people develop skills and grow business. Business Coaching provides a focused method of enhancing and optimising professional performance, marketing ability, communication skills and other key factors of importance in the …

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