In amongst the vast array of different types of personal coaching you will find a mix of philosophical traditions and spiritual exploration that is referred to as Soul Coaching. This type of holistic coaching aims to work with you as a whole being and does not simply address specific goal-focused issues like career or relationships. If you are the kind of person who is interested in finding more meaning in your life Soul Coaching is worth your time exploring.
How Does Soul Coaching Work?
Using a combination of coaching techniques like interactive guided visualisation – known as Soul Journeying – mental and emotional clutter clearing and more practical exercises a Soul Coach or facilitator will work with you to create balance and harmony in your everyday situations and life. This will all help you connect with your authentic self so that you are inspired to achieve your goals and dreams.
The aim of Soul Coaching is to provide a supportive, experiential method of helping an individual achieve balance in mind, body and spirit. What an individual will be working towards is the realignment of an inner spiritual life with an outer life.
The Benefits Of Soul Coaching
Building your self-esteem and confidence, and connecting more deeply with the world around you and the relationships you share with others, are the basic changes an individual may experience during the coaching process. Soul Coaching will also help you rebuild your energy levels, have a better understanding of your spiritual self, inspire you to live a more meaningful life and to discover your life’s purpose.
You will also be more able to sharpen your intuition and to eliminate fears and emotional pain. Living a more authentic life will be what you aspire to do at the end of the coaching process.
Is Soul Coaching For You?
If you are experiencing dissatisfaction with the way you live your life, the quality of the relationships you attract, the work that you do and the speed in which life moves Soul Coaching provides an effective method of slowing down the pace so that you can examine and experience positive and productive change. You do not have to have an interest in religion or other spiritual forms to get positive results from this process of coaching.
Soul Coaching Programmes
There are many ways of experiencing the benefits of Soul Coaching. If you are confident in your self-discipline and are able to be focused on intent you may decide to Soul Coach yourself with the aid of supportive tools like books and CDs. This can be extended so that you work alongside friends, in a group, offering each other support throughout the new learning process.
Another alternative is to work one-to-one with a qualified Soul Coach who will set regular exercises and support your experience. This may also be backed up with following an online coaching programme or by participating in guided group work where regular coaching sessions are supported by conference calls or workshops. Whatever method you may decide to choose the Soul Coaching programme will generally require a personal commitment of at least 28 days.