How to Overcome Boredom

When we say that we are bored what we mean is that we feel empty inside and that we’ve become fed up with the situation we find ourselves in at that given moment or at the lack of activity in our lives at any particular instant. Boredom can have its …

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Cultivating Tranquility, Harmony and Peace of Mind

There are many ways to achieve a state of inner peace, tranquillity and harmony within ourselves although the road to doing so can be long and arduous. Some people find it in religion, others in the likes of yoga and meditation and there is a whole raft of other outlets …

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Conquering Fear

All of us experience fear at some time or another and if we didn’t we’d be oblivious to danger so it’s nothing that should cause us to feel weak. However, many people develop such an innate sense of fear that it begins to have a detrimental impact upon almost all …

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How to Stop Procrastinating and Being Lazy

People procrastinate or put off doing things for many different reasons. Sometimes it’s just through plain laziness which can often be the result of them not feeling that there is anything to motivate them in life. Other people however, often put off doing things because of fear. However, by identifying …

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Discovering Your Purpose in Life

A lot of people tend to just drift along in life getting by reasonably contentedly without really thinking too deeply about what life is all about. Others too don’t really have a focus in life but are more disenchanted about what life’s all about and don’t really know how to …

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Overcoming Shyness

We will all probably know both some introverts and extroverts in life yet we can gain a wrong impression about both types of people. For example some introverts can be extremely confident and able people whilst some extroverts aren’t as confident as they’d like to appear to be and often …

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Marriage

Marriage is probably the biggest commitment many of us will make in our entire lives and whilst we will enter into this bond with the utmost determination to make it succeed for life, we’ll also be only too aware of the divorce statistics and will appreciate the fact that whilst …

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Expressing Your Feeling Before They Become Destructive

One of the problems with feeling negative about life is that although we are all born with the ability to express a whole range of emotions such as pain terror, joy, rage, sadness, happiness etc., we are also often brought up to keep our negative emotions hidden. For example, you’ll …

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Fighting Peer Pressure

When we think of the term ‘peer pressure’ most of us will equate that with our teenage years when we might have been on the receiving end of a group of our so called ‘friends’ trying to coerce us into doing something we did not want to do or which …

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Developing Effective Leadership and People Management Skills

Effective leadership and the ability to manage people are fundamental in the success of any ‘team’ venture be that in business or in any other group activity. Whether it’s in business or as part of a leisure activity any group will ultimately be working towards a common ‘goal’ and it’s …

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Life Coach Expert