Recognising if a Friendship is Worth Saving or Halting

Good friendships are vitally important to our lives. They provide support, can help to keep us grounded and can cheer us up. We are often drawn to people who share similar common values and interests. That’s not to say that we’ll always agree with our friends or that we’ll all …

Read more

Moving on After a Relationship Ends

People experience a wide range of emotions when a relationship ends and no two people experience it in exactly the same way or take exactly the same length of time to get over it. However, although it may not feel like it at the time, you can move on with …

Read more

Exploring Self-Love

Loving yourself is the key to forming, and sustaining, better relationships, being your own best friend and accepting and understanding who you are and the value that you bring into the lives of others. Without exploration of self, in a deeper, sense, many people fail to find inner peace, harmony …

Read more