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Below are our articles on the subject of Relaxation. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Anger Management Therapy
Anger Management Therapy
Anger management therapy. Identifying what it is that makes us become angry. Recognising trigger points and how to deal with them and how certain techniques can help…...
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy
What cognitive behaviour is and how it can help people to overcome a wide range of emotional difficulties....
Exploring Mantra and Positive Affirmations
Exploring Mantra and Positive Affirmations
The power of the word can extend far beyond the written and spoken. Incorporating mantra chant and affirmation into your daily life has positive impact on your…...
Relaxation Techniques: Holistic Meditation
Relaxation Techniques: Holistic Meditation
Holistic meditation provides a complete wellbeing package for the mind, body and spirit. This simple, and easy to learn, process requires no tools and can offer many…...
Relaxation Techniques: Hypnotherapy
Relaxation Techniques: Hypnotherapy
How hypnotherapy involves a deep sense of relaxation to both your body and mind in order that you can make better choices in your life and to resolve specific problems…...
Relaxation Therapy Through Art, Dance and Drama
Relaxation Therapy Through Art, Dance and Drama
How the creativity and spontaneity of expressive creative therapies such as art, drama and dance can lead to personal transformation and fulfilment as well as helping…...
Types of Therapy: Psychodrama
Types of Therapy: Psychodrama
How psychodrama can help to identify problem areas in your life and how, through role play, you’re able to see things from a different perspective in order to help you…...
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