Relaxation...
Below are our articles on the subject of Relaxation. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Anger Management Therapy
Most people get irritated or even angry from time to time. It is, after all, a natural emotion to experience now and then. The problem, however, is when anger spills...
Cognitive Behaviour Therapy
Cognitive behaviour therapy (CBT) is a combination of both behavioural therapy and psychotherapy. It focuses on psychotherapy related issues such as how we place...
Exploring Mantra and Positive Affirmations
Hearing good things about yourself will make you feel good. Having compassion for yourself means you will want to seek personal empowerment....
Relaxation Techniques: Holistic Meditation
Meditation is a recognised form of alternative therapy that produces a sense of deep relaxation, inner calm and greater self-awareness. This deep...
Relaxation Techniques: Hypnotherapy
Hypnotherapy aims to bring about a deeper sense of relaxation and an altered state of consciousness in order to choose new and better ways of thinking, being and...
Relaxation Therapy Through Art, Dance and Drama
Some people often find that therapy through art, drama or dance is very useful in helping them not just to relax but in enabling them to work...
Types of Therapy: Psychodrama
Psychodrama is a type of relationship therapy which explores the problems, issues, concerns and difficulties that people might have in their daily lives through role...
